detox

Dr. Jart - Trans-Foam Clay

 

As I told you I am in a Dr. Jart marathon beauty-wise at the moment: I said I'd test the products they sent me and would tell you about my favorites, so here I am writing about a unique type of clay mask: the dermaclear trans-foam clay by Dr. Jart. I always found clay masks to be a bit drying for my skin (even different types of clay) but I found these to be different than the typical clay mask. They are both clay masks that you leave on for 3-5 minutes and foam cleansers when you rinse it off. They come in 3 colors that correspond to different types of skins and effects.

 

 

The difference with classic clay masks

One of the main difference for me is that they are super easy to clean as they transform into foaming cleanser with warm water. Another difference as I said above is that they are less drying for the skin in my opinion and they dry faster (3-5mn against 10mn). You still need to moisturize after of course but I feel like they are more comfortable. In the end, they save some time and it allows you to add a mask to your morning routine without being afraid to be late.

 

Moisturizing Pink

This one is my favorite because I have a normal to dry skin, not oily at all and this is the one that is the most hydrating of the 3 masks thanks to the lotus flower extract. Even if it says moisturizing you need to hydrate your skin after, but the skin is more soft and plumped than with the others.

Calming White

This one is for sensitive skin. It contains chamomile flower extract which is meant to calm irritation. It does feel very gentle on the skin and soothing and it's nice to know there are solutions to purify a sensitive skin, as sometimes you feel like you can't even touch it. Adjust the time to how much your skin needs: I would say to use it for a shorter amount of time (maybe not wait until it completely dries) if your skin is very irritated/sensitive because even gentle products can make you feel like it's drying/irritated in that case.

Refreshing Green

If you have oily skin, this is the one that will work best for you. It purifies deeply thanks to the lemongrass extract that controls sebum. I won't lie, I don't use this one often because I don't need to reduce oil on my skin, but I'd say it's the one that makes you feel the cleanest with a refreshing feeling. Of course, use a good moisturizer afterward: I used a bit more than usual because it is logically the most drying one.

 

Overall, they all help to remove excess oil, clean pores and gently exfoliate. If you have a combination skin, you can use the green clay mask on the oily areas of your face and the pink or white one on the rest. I also found that the price is pretty good for the quality and amount you get. I tend to switch between different types of masks during the week so they will last me for a while!

 

I did wait a bit more than 3 minutes to take the pictures haha

I did wait a bit more than 3 minutes to take the pictures haha

 

 

Shop the products

 

 

Follow me on Bloglovin'

 
Follow

The Best Acai Bowl in Miami

 

One of my favorite food to have when it's hot is acaï bowl, but I sometimes get disappointed if it's not good enough compared to the few great ones I had traveling. So as I came to Miami for a few days, I wanted to check out the best Acai Bowl places in town and make my own review so I know where to come back next time. Overall I didn't have a bad experience in any of the places, but some were really standing out for my taste.

 

4. Lilikoi organic living

 

This place is a mix between modern and cute with loads of white and pop colors mixed with old-looking wood. They have a lot of indoor and outdoor seating which is nice when you want to eat there as in some places you can't find a seat once your food is ready. I love the fact that they choose local and organic ingredients for their menu and that they don't add unnecessary ingredients like sugar. The food isn't tasting extraordinary but it's nice, healthy and they have many choices and vegan and gluten free options. The downside is that it's a little pricey.

About the acai bowl: it was good, healthy and satisfying. All what you expect from an acai bowl, with refreshing fruits on top. I liked that the granola was homemade and had mainly toasted oats which makes it lighter on the stomach.

 

LILIKOI ORGANIC LIVING

500 South Pointe Drive, Miami Beach, FL 33139

 

3. DIRT

IMG_2938.JPG

 

Dirt has a very modern atmosphere, a bit like an LA juice bar. They have a nice breakfast and lunch menu and they focus on the quality of the ingredients, the farm-to-counter and "clean eating" so they have a lot of simple but tasty dishes, and they have plenty of vegan, paleo and also gluten free options depending what you eat like. Their bread is pretty good (and it's a french saying that!)

About the acai bowl: a bit sweeter than the other places as they mix it with mango and 1/2 a bulletproof ball, and they add less fresh fruits on top so it felt more like a yummy dessert than a breakfast. Their granola was the best because it had chunks of chocolate which added to the dessert-like side. if you have a sweet tooth but you want to make the healthy choice, this is your place!

 

DIRT

232 5th Street, Miami Beach, FL 33139

 

2. Pura Vida

IMG_2956.JPG
IMG_2954.JPG

 

To be honest, when going to Pura Vida I was expecting something that would be good but not amazing, thinking it would be just "another juice bar" with a few simple OK meals. I was happily surprised by the quality of the food (I tested two other things on the menu with my acai bowl) as their hummus is homemade, the food is fresh and tasty, and I also liked their portion sizes that are big enough to satisfy you. Not everything is vegan in the menu, but there are plenty of options, such as salads, grain bowls and wraps.

About the acai bowl: I loved the taste that wasn't too sweet so it felt refreshing, especially good when the weather is hot. It has more fresh fruits on top than the other places and also mangoes instead of just strawberries and bananas, which I like for the same reason: I feel it more refreshing to have more fresh fruits than sugary granola (even if I LOVE granola!). The granola is simple and nice, and they also have nice coconut shaving. It was overall very very satisfying and refreshing.

 

PURA VIDA

110 Washington Avenue, Miami Beach, FL 33139

 

1. Under The Mango tree

IMG_2932.JPG

 

This place is my favorite! It feels like a hidden gem as it's a very small shop, with a small sign and you don't expect to find what is behind the door: a very cute place, decorated more simply and less modern than all the other places. It feels more authentic. They are acai/smoothies/juices oriented but have a few other things on their menu. But I would come here only for the delicious juices (I had a mango juice that was so refreshing I though they mixed some melon in it, but nope) and the bowls, because sometimes it's all you need.

About the acai bowl: of course it's my favorite one out of the 4 places I tested. I went 2 times and tested the classic acai bowl and the superfood acai bowl. The acai tastes more like cold acai puree than "ice cream" and you feel that it was made with very riped bananas, which I found so comforting as I love this satisfying texture. It's the perfect guilt free treat to me, naturally sugary and comforting but healthy. The granola wasn't my favorite one but I liked it and the bananas are ripe like I like them! I loved the superfood one because the few goji berries felt sticky under the tooth, like a candy. It's not 100% plant based as there is honey but you can ask without it if you want.

 

UNDER THE MANGO TREE

714 6th Street, Miami Beach, FL 33139

 

Follow me on Bloglovin'

 
Follow

Winter drinks

It's starting to be colder and colder in New York, and one of the ways to cope with the cold weather is to drink lots of hot tea to keep warm inside. But sometimes it's nice to try something a little bit more original than just tea. I recently discovered two very simple recipes (you really don't need much time or many ingredients) which are different from the usual winter tea or hot chocolate.

Turmeric Latte

Also called golden milk, this drink is very comforting and its taste isn't too strong at all. Turmeric is famous for being a strong anti-inflammatory ingredient, and for helping to flush out toxins, so it's perfect when you feel weak and cold and you need a warm, sweet drink.

What you need :

  • 2 cups of your favorite plant based milk
  • 1 teaspoon of turmeric powder (which should be organic, for it keep all its properties)
  • A pinch of cinnamon
  • Agave syrup

Warm up the milk and add the spices before boiling. Then add the agave syrup to adjust to your taste, and enjoy. You can also add, depending on your taste : ginger, cardamom, and black pepper. You can also make it stronger adding more turmeric, mine is pretty "light", as you can see in the pictures, because I wanted a subtle taste.

 

IMG_2935.JPG

 

Ginger Latte

This drink has a stronger taste, so I feel it's better to drink it when you are a little bit sick and you want a stronger boost to relieve your nose and throat. Ginger is also known for its anti-inflammatory properties, and to lower the risks of infections. You can also infuse your tea in it for a great morning winter drink.

What you need :

  • 3 tbsp of ginger juice (better freshly made)
  • 2 cups of plant based milk
  • Agave syrup

Like for the turmeric latte, simply warm up the milk, and add the ginger juice before boiling. Add agave syrup (or any other sweetener you like) until it's adjusted to your taste.

Dr. Brandt Microdermabrasion

I find that many face or body scrubs tend to be either too weak and do almost nothing, or too strong. I recently tried a sample of Microdermabrasion by Dr. Brand and I thought it'd be one of the one that are too strong as the smell is minty, which personally makes me think of harsh, but it ended up being one of the most effective face scrubs I tried, without irritating my skin.

You simply use it after damping your skin with warm water, and as it's very effective thanks to its gritty texture you really don't need to use much, so it lasts pretty long, which is a good thing since it's an expensive product. If you have a slightly sensitive skin you can simply not rub it too much. Although, If you have an extremely sensitive skin maybe this product isn't for you.

image9.JPG
image8-1.JPG

After the first use, my skin was baby smooth, free from any dead skin, and I also felt like I got my "pre-Japan" skin back, finally ! I don't know if it's only psychological but I feel that my creams are absorbed better in my skin and I can notice a nicer glow afterwards. I wouldn't recommend using a face scrub more than once a week, and that frequency with Microdermabrasion works perfectly for me. It's one of my favorite beauty discoveries at the moment !

Japanese beauty tips

When I was in Tokyo, I noticed that many women I saw in the subway or the streets had perfect skin, almost as if they had no pores ! We also often say that Japanese people age better than occidental people, and of course a part of it is due to genetics but they also make a big effort to keep good skin condition. And as I said before, Japanese people inspire me by their ability to do everything so well, including skincare. Since I could experience daily a few of the Japanese beauty rituals, I wanted to list the ones that are not too hard to follow.

 

Massages

When you're a model who works in Japan you experience the craziest work hours (3am call time, yes ! And I even had a 10pm-8am night job). But the hair and make up moment is makes you forgive the clients for the lack of sleep : the skin preparation is almost like going to a spa. The one thing that the make-up artists often do is an energetic face massage, that stimulates the blood circulation and helps to get rid of dark circles, puffiness and tiredness. Not only you look better, but you also feel better : they press key points in the neck, under the ears and on the jaw muscles, the temples of course but also under the brow line... It reminds me of Shiatsu massage and it sure helps to eliminate stress and relax while feeling more energized.

What you can do is a 5min massage in the morning while applying your day cream, starting from the middle of the face and going towards the edge (from the chin to the jaws, from the nose to the ears, and from the center of the eyebrows to the temples), and pressing gently on the temples and the jaw muscles.

 

Green tea

They drink it all day, hot or cold, but especially after lunch and dinner to help digestion. Green tea is also know for helping to flush toxins, so it's a great ingredient to include in your daily health routine. I am not talking about the bitter green tea you find in any supermarket, but the herbal one from Japan with a soft taste. Matcha is also one of my favorite Japanese teas (and I love that you can use the powder in smoothies, and desserts too) !

 

Avoid the sun

I've only been to Japan during summer, and you probably already heard about it or seen it, but the Japanese will prefer to protect themselves from the sun with umbrellas, gloves and hats instead of using sunscreen. They do it mostly because they love the look of a pearl white skin, but the effect is undeniable : sun causes skin aging, so those who hide from it keep a young, baby-like skin longer. I personally cannot live without sun, it's also a good source of vitamin D and I love a little tan but I try to limit my exposure and always use sunscreen, as it's a good compromise between care and fun.

 

Warm eyelash curler

If you hate the eyelash curler and you always pinch your eyelids with it, this is the one Japanese makeup tool you'll love ! It's like a small hair curler - less hot of course and with protection - that you will use to curl your lashes with the heat. Almost all Japanese makeup artists use it on shoots.

The pros : no pinch and you can use it after putting mascara on. The cons : even if it's pretty safe, I would say be careful not to burn yourself and I find it less convenient that it's electric and not mechanic.

You can find it on Amazon for 15,99$

 

Only one layer of nail polish

It's funny how in 50% of my shoots in Japan they used only one layer of nail polish. The first time I didn't really like it as I was wondering why putting nail polish if it's not to cover completely the nail and leave it slightly off. And I always associated nail polish with perfectly done nails. But I finally really liked the lighter look of a more romantic nail and not pop. Like when you apply a little bit of glossy eye shadow and want it to stay transparent. I like how it goes well with fall colors - light purple, kaki green and grayish blue.

 

187.jpg
Photography by Shun Sasaki for Vogue Japan

Photography by Shun Sasaki for Vogue Japan

Detoxing masks

Generally, detoxing is something to do in between seasons. As the external factors are changing (weather, humidity, light), the body may react in an odd way and we can get more tired, and of course the skin reacts differently. Detox can be done eating a cleaner diet than usual (cleanses, raw diets, more super food and immune system boosters, ...) but also by using beauty products that will work directly on the skin. I love to combine both. As I just came back from Tokyo, where my skin felt tired and sensitive, and where I worked at an intense rhythm, I was glad to have these two masks to try on and cope with the lifestyle changes.

 

Glossier

Glossier - Mega Greens Galaxy Pack - 22$ (get 20% off using this link)

I feel like this mask is best when your skin feels sensitive but also a little oily - I usually don't have an oily skin but as I said, after this intense summer my skin is a little different than usual. It contains both clay and aloe to draw out oil and calm the skin. I like that it has also little grains in it so when you wash it off, after applying for about 20mn, it also gently exfoliates the dead cells, great 2-in-1 product. After washing it off, my skin was matte, super soft, and not turning red so easily anymore. The best is to follow with a very good moisturizer (like their Moisturizing Moon Mask for example) to complete the soothing and cocooning effect you want for you skin.

 

 

Bogavia

Bogavia - Detox Mineral face mask - 40$

I really like the texture of this mask, it's watery but still thick at the same time, like a gel. Also its color is almost black and it doesn't really have a scent, which makes it unique. It has more of a soothing and calming effect than a drying one, which is perfect if your skin is not oily but you still need a detox. It also contains aloe (like many of Bogavia's products actually), but also dead sea mud, which has a high concentration of minerals, ideal to regenerate and revitalize the skin while soothing it. I generally prefer to leave this one on a shorter time (about 10mn), because I don't like to feel the skin completely frozen, but it's personal (you can actually leave it on 20mn).

 

How to keep cool during summer

90°F (32°C) and above is the average temperature during summer in NYC, and I know we're not the only ones to suffer from the summer heat. I do love summer and the sun, but if I don't have a pool to cool down next to me at any minute, I can become unproductive and feel a little dizzy.

So how to cool down for a while ? I tried cold showers, and it feels great for a short time but the feeling doesn't last long enough for me, and air conditioning is nice, but ecologically-wise we know we can do better. The thing that really works for me is banana "ice cream" and frozen smoothie bowls. Why is it better than classic ice cream ? Because as it isn't loaded with sugar and preservatives, and it's full of natural ingredients (if you make it right), you can really eat a full bowl of it ! And believe me, you do end up shaking and covered in goosebumps. After that, the heat feels necessary and not "too much" anymore, and personally, depending on how much I have, this feeling lasts a good half an hour (even more if I'm indoors and I can't warm up quickly).

I tried different simple combinations that change from the classic banana and plant based milk. If you want more of the cold effect, try and top your bowl with frozen berries. When I do so my lips turn blue, which goes away quickly in the sun (but don't do it during winter - I'm speaking from experience).

 

Mango matcha "nicecream"

image1 copy 4.JPG

Ingredients :

  • 1 cup frozen mango chunks
  • 2 frozen bananas
  • 1/2 cup plant based milk
  • 2 teaspoon of matcha powder (adjust to your taste)

 

Coffee "nicecream"

Toppings :

  • 1 kiwi
  • Pumpkin seeds

Ingredients :

  • 3 frozen bananas
  • 1/4 cup plant based milk
  • 1 expresso (or 1/4 cup of coffee, as strong as you like)

 

Simple Acai Bowl

Toppings :

  • 2 dried figs
  • flaked almonds
image1 copy 5.JPG

Ingredients :

  • 1 pack of frozen acai
  • 2 frozen bananas
  • 1 cup frozen mango chunks
  • 1/2 cup frozen raspberries

Toppings :

  • 2-3 tbsp granola
  • Fresh strawberries
  • You can add some tahini if you like
 

Face masks of the moment

Face masks are a great way to accelerate an effect, whether it's purifying your skin (you also can read about Skinclay masks in my previous beauty article), repairing the damages from the cold weather, regenerating a tired skin, hydrating and so much more. I love to use at least one face mask per week because I live in a big town, therefore exposed to pollution and I want to keep a baby-soft skin no matter what ! Sometimes I'll use it more often or I will use different kind of masks depending on what my skin needs most. I'm also always curious to see what's new on the market and compare brands. At the moment I have 4 masks I like to switch between.

 

 
 

 

erborian - Matcha perfect mask

 

Great for : purifying, minimizing pores.

A new discovery for me ! I liked the very simple packaging, and I was dying to try it since I love matcha and I know Korea is the best for skin care. It's a morning revitalizing mask that takes only 1mn to apply. You pour one of the individual doses in your hand and add some drops of water until you have a paste (this can be tricky or messy at first but once you figure out the perfect amount of water to add it's all good). Apply the paste on your face and leave for 1mn. Then massage with cool wet hands and rinse with cold water : I find that the cold effect paired with green tea helps de-puffing the morning face. I was a little skeptical about how much effect could only 1mn do but my skin was really "baby-soft" and the pores looked smaller especially on the cheeks and forehead.

 

Erborian - Matcha Perfect Mask - 25£

 

Origins - Drink Up Intensive

 

Good for : deep hydration.

This one is my favorite at the moment. It smells like apricot which gives a summer feeling at all times. I use it more often than once a week : every time before getting on a plane, because this mask prevents from future moisture loss, and whenever my skin is dry but not broken (when I simply need an intense hydration). It's an overnight mask to apply after cleaning your face before going to bed, so I tend to associate it with a zen, relaxing feeling.

 

Lancôme - Energie de Vie Nuit

 

Good for : repairing and hydrating.

You can actually use this one as a night cream using a little thinner layer if your skin suffers a lot from pollution and season changes. Used as a mask you will apply a thicker layer for about 10mn. I love the texture which is fresh, transparent, perfect for a spring/summer skin routine. Neither heavy nor too thick, very smooth and easily absorbed, way different from other types of masks. I started using it about once a week and after long trips for a refreshed and healthy skin.

 

Lancôme Energie de Vie Nuit - 66€

 

Sisley - Black Rose Cream Mask

 

Good for : reducing traces of fatigue, plumping the skin

As this mask is more pricey I use it less often, saving it for special occasions. I find it to be a life savior for after-party skin. Drinking/smoking, and/or not sleeping makes your skin feel tired-dull-dry, and Sisley's rose mask plumps and brightens the skin while moisturizing it. The strong rose smell is also by far my favorite ! Paired with the rich creamy texture it is really cocooning my skin when I need it most. More of a conventional mask, you apply a nice layer on your skin and simply remove the unabsorbed cream after 15mn of pose.

 

Sisley - Black rose Cream Mask - 162$

Macro bowls

One of my favorite healthy restaurants in NYC is Souen East Village, and if I don't order one of their soups, I always take their macro plate. At first I wasn't really thinking about what "macro" meant except that it was healthy, and that I loved it. But after seeing so many beautiful pictures of "macro bowls" on Instagram I wanted to know more about it.

So, what's a macro bowl ? It's simply the name that you put on a perfect balanced meal : a combination of grains, different vegetables (cooked and/or raw), a protein source (that can be tofu, beans, ...), a small source of healthy fats and often you'll add a fermented food to your plate for the health or your digestion. So why do you call it a "macro" bowl ? Simply because with this healthy combination you will get all the macronutrients that your body needs (carbohydrates, proteins and fats).

I put together 2 different examples of macro bowls.

Smoked tofu noodle bowl

image4.JPG

Preparation time : less than 5mn. Cooking time : 20mn.

For the dressing :

  • 1 tbsp tahini
  • 2 tbsp water
  • 2 tbspoon lemon juice

For the bowl :

  • 100g (weighted raw) buckwheat noodles
  • 3 carrots
  • 6 green asparagus
  • Green beans (added after the picture)
  • A small amount of sauerkraut
  • `1/2 sheet of seaweed
  • 100g smoked tofu

I steamed the vegetables, boiled the noodles and grilled the tofu in a non stick pan with no added oil. Then I simply put all the ingredients together in a bowl and added the tahini dressing. Very very very simple. I used to say I was a bad cook because I was too lazy to prepare healthy food, and I associated healthy eating with boring or hard to prepare meals. I realize now that it is so much more easy, simple and yummy than I thought !

Here you have the grains from the noodles, the proteins from the tofu (I don't really eat tofu often to be honest, but I love the smoked taste of this one once in a while), and the healthy fats from the dressing. I was wondering if the sauerkraut (which is the fermented ingredient) would taste weird in association with the rest of the bowl, since I always associated it with the super heavy sausage meal, but it goes really well with the smoked tofu !

image4.JPG
 

Curried lentil bowl

image3.JPG

Preparation time : 10mn. Cooking time : 45mn.

Ingredients :

  • 50g (weighted raw) quinoa
  • 50g (weighted raw) your choice of rice
  • About 50g uncooked lentils
  • A medium piece of pumpkin
  • 1 cup spinach
  • 1/4 avocado
  • 2-3 florets of broccoli (added after the picture)
  • 2-3 tomatoes
  • 1 tea spoon of oil
  • 1 shallot (or garlic if you prefer)
  • 1cm of freshly chopped ginger
  • 1 pinch of paprika
  • 1 pinch of cumin
  • 1 pinch of turmeric powder
  • 1 pinch of chili (optional)
  • Fresh coriander (as much as you want !!)

I pre-heat the oven at 200°C (390°F). Then I start with the lentil curry because it needs to cook a little while : I put the oil, the ginger and the shallot in a pan and cook it for about 1-2mn. I add all the spices and stir, after that I add the tomatoes. After I stir again a little bit more, I add about 1 cup of water, the broccoli florets and the lentils. I lower the heat and let it cook for a little bit, stiring from time to time. I cook the pumpkin in the oven for about 35-40mn (it's important to check the texture often because the cooking time depends on how thick it is). I sometimes microwave for 3-5mn the pumpkins/sweet potatoes before putting them in the oven to reduce the cooking time by half. I also cook the quinoa and the rice and simply put everything in my bowl, adding the spinach and the avocado. Et voilà ! I also added loads or coriander after the picture !

 

This is my idea of a perfect dinner simply because it makes me satisfied while nourishing my body with only good things. Some diets recommend to lower your intake of carbohydrates, or even remove them all together, while it's recommended to have your carbohydrates giving you the largest amount of your energy. I believe that instead of cutting out your carbs or any category of food, it's healthier to learn how to eat a balanced diet made from mostly unprocessed foods.

Juices VS Smoothies

About 2 years ago I was kind of obsessed with juices and wanted to start almost all my days with a great vitamin-energy packed juice. Today, I am more into smoothies than juices and I only drink once in a while. Why is that ? Well, during that time I read and educated myself more about food in general, especially about fibers and sugar absorption. Both juicing and blending have their pros and cons, but I saw that smoothies were more adapted to what I like and want. Here are the main differences between them :

Smoothies

Blending pulverizes the whole fruits and vegetables into a smoothie.

  • You keep the fibers which help keeping your digestive system healthy.
  • It makes the sugar absorption slower and more even.
  • It still makes the digestion and absorption of nutrients quicker than entire fruits or vegetables since the fiber is broken apart.
  • It keeps you full longer than a juice.
  • Some nutrients may be harder to absorb and stay in the fibers.
  • For the same amount of fruits and veggies, a smoothie will have a bigger volume so you tend to have fewer servings of fruits/veggies in a smoothie and fewer nutrients.

Juices

Juicing removes the pulp/fibers and keeps the nutrients and the water.

  • Removing the fibers makes it a lot faster to digest and helps absorbing all the nutrients.
  • You can juice a big quantity of vegetables and have all the nutrients from them in only one juice and therefore absorb all the vitamins that you would have not eaten otherwise.
  • It gives some rest to the digestive system.
  • The sugar from fruits is absorbed also very quickly since the fibers are removed.
  • If you juice mostly fruits it can give you unstable sugar levels and all the side effects that come with it such as mood/energy swings.
  • You can get hungry again faster.

 

In both cases it's important to drink it quickly after it's made because the vitamins will disappear quickly. It's also important to use the right appliances to make them : if you want to make juices, it's better to use a juice extractor than a centrifugal juicer that will make vitamins disappear because of the heat. In the end, it's up to you. It's more about educating yourself about what you eat and know what food can be better for what reason. I think juices are great if you do green juices with a lot of veggies (so not too much sugar), if you need a big vitamin boost or a deep detox and rest your body/digestive system with a cleanse (but I'm not so much into juice cleanses, since they can be restrictive, it all depends on how it is done and for how long). Also simply if you prefer juices to smoothies, life is short so drink what you love ! I'm personally more into smoothies now because they are more filling while still packing many nutrients. Also because I can add healthy fats such as flaxseeds, nuts or avocado, and protein powders or plant based milks, which you can't juice.

I generally make only fruit smoothies with my favorite fruits, because I always have fruits at home and I don't plan my meals well in advance, but sometimes I'll adapt the recipe depending on what I need : energy boost to start a long day or exercise, refreshing but light if I only want the good taste without the calories, anti-inflammatory or detox... I have here 4 different examples of smoothies that are great to try depending on what you need.

Green detox

I like this kind of green smoothie if I have a hungover, for example. It's detoxing, the very watery fruits are hydrating and it brings all the good nutrients. Pineapple and kiwi are loaded with vitamin C and antioxidants that are great for the immune system, which may be a little fragile after drinking alcohol.

  • 2 cups spinach (or your favorite leafy green)
  • 1/2 cup water
  • 1/2 green apple
  • 2 kiwis
  • 1 cup fresh chopped pineapple
  • You could add 1/4 avocado to for the healthy fats and a smooth texture

It's funny because I found the taste quite good, not too sweet and a little acid, but without the taste of spinach. But I made my mom try it and she wasn't fond of it. I think it's also because my taste changed slightly since I started eating healthier : I crave less sugary taste except for fruits, for example. If it isn't your case, you can always add natural healthy sweeteners to your smoothies such as ripe bananas, dates, agave syrup, maple syrup... And remember not to force yourself to eat/drink something that you really don't like just because it is supposed to be healthy. There are healthy alternatives for everyone's taste !

RED refresh

I actually realize it looks like one smoothie I wrote about in the past. I think it's because I love raspberries so much and that I like to keep food simple. I also think organic berries should be often present in a healthy diet because of all the great nutrients they have. This one is really easy to digest as it only contains fruits and leafy greens (mixing fats and fruits can be hard to digest for some people), hydrating and good to cool down during summer. It's also full of antioxidants thanks to the berries.

  • 1 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1 handful spinach
  • 1 squeeze of lemon juice
  • 1/2 cup water

Again, you may want to add more ingredients for a sweeter taste if you crave something more sugary while having the refreshing taste of berries. What I like in this smoothie is that it's super light so it's great as a little snack.

Vitamin C power

This one is a great concentrate of anti-inflammatory and vitamins, great if you're sick or if you want a little boost.

  • The juice of 4-5 carrots
  • 1 big orange (or 2 small)
  • 1 small piece of ginger
  • 1 small tea spoon of turmeric powder

The beta-carotene from the carrots is great when it comes to skin, but I also think the taste goes great with oranges. I chose to take only the juice from the carrots because they have a lot of fibers. And I don't think it's a vegetable that is good for smoothies. It's obviously better if you juice it yourself right before, if you can. The orange is loaded with vitamin C which gives the little energy boost we all need instead of taking supplements. The ginger and turmeric have great anti-inflammatory properties, actually turmeric is well known to be one of the best natural anti-inflammatory ingredients. Warning : it may taste weird for you at first because the ginger is really strong and the turmeric is a spice. I kind of like to try "weird taste" food, but if it's not your case you can try and adjust the taste taking out/adding ingredients. Start with a good orange-carrot juice/smoothie that many people love, and later you can try adding ginger and turmeric.

Healthy nutty energy

Good if you need energy for a longer time, if you want something that tastes less fruity and more sweet, to get some healthy fats for your skin, if you don't eat enough proteins or if you want to build more muscle.

  • 2 bananas
  • 1 cup plant based milk
  • 1 scoop vegan protein powder
  • 1 tbsp almond butter (or your choice of nut butter)
  • 1 tea spoon cocoa powder

I talked about the benefits of bananas here. The protein powder (I used Pulsin brown rice powder) isn't necessary if you don't want to build more muscle and if you eat a balanced diet, but for example there are days when I'll eat less food providing proteins because I feel like something else and it can be useful. I feel like it brings a little earthy taste that I kind of like. Almond butter is my favorite nut butter because I find it less thick. It's very important to choose a healthy nut butter : the less ingredients, the better. I chose one (french brand Jean Hervé because I am in France right now) with only complete almonds and it's perfect. Nut butter will give you healthy fats, and different important nutrients that you don't find in fruits, one of them is zinc that is a very important nutrient for a healthy skin, and also a little bit of proteins. I like the little spoon of cocoa powder because it makes the whole thing taste more like a dessert, but if you don't like this is optional. I find the taste super sweet like this without adding any other sweet ingredients because I always use very ripe bananas.