How to keep cool during summer

90°F (32°C) and above is the average temperature during summer in NYC, and I know we're not the only ones to suffer from the summer heat. I do love summer and the sun, but if I don't have a pool to cool down next to me at any minute, I can become unproductive and feel a little dizzy.

So how to cool down for a while ? I tried cold showers, and it feels great for a short time but the feeling doesn't last long enough for me, and air conditioning is nice, but ecologically-wise we know we can do better. The thing that really works for me is banana "ice cream" and frozen smoothie bowls. Why is it better than classic ice cream ? Because as it isn't loaded with sugar and preservatives, and it's full of natural ingredients (if you make it right), you can really eat a full bowl of it ! And believe me, you do end up shaking and covered in goosebumps. After that, the heat feels necessary and not "too much" anymore, and personally, depending on how much I have, this feeling lasts a good half an hour (even more if I'm indoors and I can't warm up quickly).

I tried different simple combinations that change from the classic banana and plant based milk. If you want more of the cold effect, try and top your bowl with frozen berries. When I do so my lips turn blue, which goes away quickly in the sun (but don't do it during winter - I'm speaking from experience).

 

Mango matcha "nicecream"

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Ingredients :

  • 1 cup frozen mango chunks
  • 2 frozen bananas
  • 1/2 cup plant based milk
  • 2 teaspoon of matcha powder (adjust to your taste)

 

Coffee "nicecream"

Toppings :

  • 1 kiwi
  • Pumpkin seeds

Ingredients :

  • 3 frozen bananas
  • 1/4 cup plant based milk
  • 1 expresso (or 1/4 cup of coffee, as strong as you like)

 

Simple Acai Bowl

Toppings :

  • 2 dried figs
  • flaked almonds
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Ingredients :

  • 1 pack of frozen acai
  • 2 frozen bananas
  • 1 cup frozen mango chunks
  • 1/2 cup frozen raspberries

Toppings :

  • 2-3 tbsp granola
  • Fresh strawberries
  • You can add some tahini if you like